"Your Results Shouldn't Last for Just 6 Weeks
And now they don't have to!"
Most environments put you in situations and expect you to do what is unsustainable for the long-term. They don't teach you how to maintain your results, and that's not fair to you.
That's why we created Ignite, our Challenge that will accelerate your results and sustain your progress GUARANTEED!
I'm Ready to Ignite!!"We Don't Like What Fitness Has Become...
And We Feel You Deserve Better"
The other Challenges require you to do one or two (and sometimes both) things to get results: workout to exhaustion and/or eat to starvation.
You strain yourself to near depletion to get what you want. Then you're left high and dry, leaving you thinking that this is what you have to keep doing in order to maintain your results.
No body can keep up like that, not even the top athletes or Olympians in the world (and the ironic part is that THEY DON'T TRAIN OR EAT LIKE THAT EITHER)!
So why would you want to do that to yourself?
The truth is, these other Challenges don't worry about what happens to you afterwards, they're just after you for profit.
Our Ignite program changes all that by not just getting crazy results, but guaranteeing them too! Just like top athletes!
By teaching you what works through exercise, nutrition, and recovery the right way, you can keep progressing and get results that last!
No more working out 7x/week, twice per day. No more starvation diets or severe food restrictions.
No more fluff. No more BS!
Backed by science-based principles to help you get sustainable results, Ignite will take you through a true training program that involves progressive overload, metabolic resistance training, and targeted regeneration.
Ignite won't have you starving on a caloric deficit that has you reaching for more caffeine and energy-boosting drinks each day. You won't be uber-restricted to a diet nobody can follow.
You won't have to commit to extreme measures to lower your metabolism for the long-term, leaving with you a dysfunctional metabolism and hormones.
Ignite will teach you how to think differently about food. It'll teach you that food isn't a punishment or about starving yourself. You'll learn about eating for your body type, goals, calorie flexibility, and so much more!
You'll be fueled appropriately for your goals and lifestyle so you can get the most out of your training (like an athlete would) and daily life.
You'll recover and sleep like a king or queen.
Ignite will change your life forever because it's backed by sustainable results, not just a quick-fix. It works because it gives you results and promotes optimal HEALTH, not a battered and beaten body.
Ignite your new year, and challenge yourself to do better!
Click Here to Ignite Your 2021!Who is this Challenge for?
For the ones who have tried before and failed, for the ones who have been let down, for the ones who are done doing it alone, for the ones who are done with the cookie-cutter approach, for the ones who are looking for a SOLUTION, and not just another band-aid, and the expertise and coaching to better their lives...we're here to transform your life so you can be your best self!
Train Right
There's a difference between training hard & training smart, and between training smart & training right. We'll teach you how to do it right with only a 3-4 days/week commitment!
Nutrition Coaching
Nutrition isn't about restrictions, starvation, or punishment. It's about creating healthy habits that work for you, your goals, and lifestyle, and we're here to show you how!
Support
It's nearly impossible to make lasting changes on your own, but with expert coaches and a judgement-free community, you'll feel welcomed & supported on day one and beyond!
Coaching Everywhere
Our coaching can reach you anywhere on the planet, so you can do this Challenge at the facility, at home, and on the road. No matter where you are, we have your back!
Karen L.
Pssssst. You wanna know the secret to sustained health and fitness with real results??? Show up, train hard and eat healthy. Throw in a laugh or two and it helps. Sounds simple? Perhaps but not really. It's hard. If it were easy then everyone could do it. But if I can do it (a 58 year old post menopausal grandma with a history of back surgeries) then so can you.
I was never an athlete growing up.
I was weak and uncoordinated. By age 55 I had two surgeries and gained 30 unnecessary pounds. But with a commitment to Unity Fitness and with the help of smart caring coaches, I have been able to go from 32% body fat in summer 2019 to maintaining 22% for the past 8 months. I don't say that to brag but to encourage you that you can do it too. It won't happen overnight. And somedays I didn't feel like training or meal prepping when I needed to. But today, I'm glad I did. When you see that first victory at the scale or are able to do one more pushup than you did last time --- you will feel great. And guess what? Everyone around you will be happy for you too!!!
So what does train hard mean? It means listen to your coaches, do the movement completely AS YOU can.
Sure, there will be other members at the gym who can do more than you, but use them as mentors. What I found at Unity is that everyone is so helpful!!
And what does eating healthy mean? It means listen to your coaches about nutrition - what to eat, how to eat and when to eat. Keep a log. Ask questions. Educate yourself. Someone at Unity knows the answer and will be glad to help you.
Good luck on your fitness journey! I'm cheering for you!!!
By the end of this program, you'll
- Understand how to achieve long-lasting, sustainable results
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Have a better relationship with food by giving you freedom and confidence over your nutritional needs
- Realize that it's not just about the physical benefits when it comes to fitness
- Be able to say "bye bye" to all the crash diets and quick-fixes out there
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Establish an entirely new routine to help you confidently move forward in and out of the gym
- BONUS: Be in the running to win an ENTIRE YEAR's membership agreement with Unity Fitness
Why Ignite?
You've been here before, and we understand your frustration.
Feeling like every time you try to make a change it starts off with so much hope and results, but always ends shortly after as you get derailed and find yourself getting further and further from where you were when you started.
It's not your fault!
And we grew sick of seeing you as the victim to exhaustion and starvation the other Challenges put you through, only holding results for the short-term and not teaching you how to do it long-term.
Why Unity Fitness?
We focus on the science behind fitness and nutrition along with the behavior behind sustainability. Better yet, we teach that to you! Anybody can work you out until you're tired, but we're here to make you better!
Plus, we're La Crosse's ONLY gym:
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Named the #1 gym as voted on by other gym owners across the world (2020)
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Consulted with Olympic coaches
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Featured in IDEA Fitness Journal
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Guarantees Results on ALL our programs
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With 4 Precision Nutrition professionally-certified nutrition coaches
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Recognized as the Best Gym, Best Personal Trainer, and Rising Star Under 40 in the same year
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Requires a college degree and a nationally accredited certification for all coaches
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Home to the only Titleist Performance Institute Fitness & Power 2 Certified coach and National Academy of Sports Medicine Golf Fitness Specialist
John V.
I'm 51 years old and I have been lifting weights, exercising and staying active much of my life. I read books and magazines to learn bits and pieces of a healthy lifestyle, but I never achieved the results I wanted to see and feel.
At my daughter's wedding (last year) I weighed more than I have ever had in my life; this is when I knew I needed a change.
I signed-up for a 6-week program at Unity Fitness that provided me with challenging workouts, meal plans, and most importantly the coaching that better educated me to achieve the results I was looking for. The program taught me to be much more conscious of my foods I was buying and eating.
More importantly I learned about how to feed my body properly for workouts, gain strength, feel great and lose the fat. I lost 5~6 pounds over the six week program which was good progress. When Wisconsin issued the stay at home quarantine due to COVID-19, I continued to use what I learned in the program. I used the Unity Fitness workouts via the mobile app. I stayed disciplined in my food intake and lost another 14 pounds. I would not have achieved these results without the program from Unity Fitness.
PamJam
Joining Unity Fitness has been a game changer for me in regards to my health and fitness.
My membership at prior gyms included attending cardio classes and using the cardio and weight machines 1-2 hours 5-7 times per week with minimal direction from a fitness professional. My belief was that if I worked out 1-2 hours nearly every day, I would see improved strength and endurance. Instead, there were injuries including shin splints, joint pain and more.
This all changed when I joined Unity Fitness four years ago.
Their training programs, customized for each member, are well-rounded targeting balance, mobility and all muscle groups in a single one-hour session. The programs are thorough, efficient and challenging! The cool thing is that I now work out one hour 4-5 days per week and have seen more results in regards to strength and mobility than I ever did working out 5-7 days per week at previous gyms.
Thanks to the knowledge and expertise of the Unity Fitness coaches, I have been able to achieve a fitness level in my 50s that far exceeds my fitness level in my 40s, 30s and even 20s!
Terri U.
When I came to Unity over 3 years ago, I was significantly overweight, had no idea what good nutrition was, and really had very little muscle mass. I started slow and really just tried to concentrate on movement and flexibility. I saw a little change in my weight, but wanted more.
I sat down with Jordan and looked at my food plan. Just because I didn't eat fast food or use a lot of prepackaged foods didn't mean that how I ate was healthy. It was a real eye opener. My focus switched to include adding more metabolic classes and food journals (a real but necessary pain) to my regime.
I learned to not pay so much attention to the total number on the scale, but instead to focus on the pieces of that number -water, muscle, and fat.
I started losing weight and adding muscle and in 2019 I was able to join my 3 boys on a 50 mile hike through the mountains to Machu Picchu.
I actually lost a few more pounds during the COVID lockdown in 2020 by tracking food and using the online workouts that Unity provided.
Fast forward to the end of 2020. I have lost almost 13 pounds of fat! I've also improved my muscle mass and my weight is down almost 25 pounds from my first weigh-in 3 years ago.
While I am not at my ideal weight yet, I have been able to maintain a steady weight and continue to improve muscle mass and fat loss over the last 12 months by finding balance between sleep, food plans, and workouts.
2021 will bring more challenges but with the help of Unity, the trainers, and a solid food plan I will continue down the path to a weight that is balanced and ideal for me.
PJ
In the past I had a negative association with the gym and fitness because it was “HARD WORK” and results took too long to happen. Until I came to Unity (something that would not have happened without the help of my wife Morgan) I would workout but never understood the level of dedication and “HARD WORK” that achieving fitness goals takes.
Simply put very shortly into my time at Unity I learned what it takes to achieve fitness goals…
1. Hard work and dedication - you have to get to the gym and do the work and you have to be willing to work on those goals
2. CommUNITY - you have to surround yourself with people that share in your vision to “get to the finish line” and “achieve your goals” … you have to be around people going through the same battles
3. Don’t be complacent - take small victories as they come, do what you can to improve 1% every day, and keep pushing to improve
4. Mindset is everything - Jordan Rudolph taught me this… believe that you can do it and you will do it! SIMPLE AS THAT
To sum up the reasons listed above are why I came to Unity and why I continue to come to Unity. Unity has truly been a transformative experience for me, it has changed my life for the better in more ways than one.
That is my why, for all of the reasons listed above I know am going to CRUSH my fitness goals for 2021! I know I am going to run my first marathon in 2021, I know that I am going to run that marathon in under 4 hours, and I know that I am only going to get better every day. I have said it before and I will say it again… for anyone wondering where, how, or why to start your fitness journey, 5 words, Unity will change your life.
Faith H.
Three years ago while having a discussion with a Unity Fitness training coach about weight loss, he asked me this question. “Do you want to lose weight or gain strength?” Without hesitation, my answer, of course, was “gain strength”.
Since then, I have concentrated more on the nutrition needed to produce muscle growth and the timing of the intake of this nutrition. My nutritional change was pretty simple by making sure that I always had a healthy breakfast, especially on training days, adding a protein smoothie after each training session, and trying to add more lean protein to each healthy meal.
I’m happy to say that I have hit and surpassed PR’s on a pretty regular basis at Unity Fitness during my training sessions.
I have also noticed a muscle definition in my upper and lower body that I would have never guessed possible. I contribute this success to healthier eating, the personalized training programs and not worrying about body weight.
Everything you need to know about the Challenge:
This 10-week Challenge is based off two major principles: sustainable results and empowerment. You will have the confidence and power to move forward with your life as you continue your journey towards your best self.
You are going to accomplish these principles by training right through customized programming based on your lifestyle and medical/health/injury history, nutritional education through habits and strategies, support that includes one-on-one nutrition coaching, and access to our proven, results-guaranteed system.
As stated earlier, our training focuses on progressive overload, metabolic resistance training, and targeted regeneration. Our nutrition coaching focuses on behavior change, nutrition principles such as fueling for your body type, portion sizes, calorie flexibility, and more.
You'll begin the Challenge with:
- Accelerator Phase to jumpstart your change and get fast results, and
- Transition to the Sustainment Phase.
These training sessions can be completed at the Unity Fitness facility and/or remotely, so you can do this right at home or on the road!
Our brand new 8-week Nutrition Course is also included with Ignite. We will teach you the habits and tools behind your behaviors and your relationship with food.
With the guidance of our expert nutrition coaches, our course will help you with emotional/stress eating, awareness/mindfulness, identifying behaviors, portion control, journaling, eating for your body type and goals, and all the pros & cons of the different nutrition plans out there (ie keto, fasting, etc.).
The winner of the Challenge will be awarded a full year's membership agreement to Unity Fitness based on the Membership Option the individual chose as his/her ante ("stakes") to enter the Challenge.
Standard monthly membership investment fees will take place through the entirety of the Challenge. This monthly investment is based on the Membership Option selected upon the start of the Challenge.
Click Here to Ignite Your 2021!
Time for Some Special Bonuses:
Lifetime Access to Nutrition Course
By committing to the Ignite Challenge, you'll receive Lifetime Access to our 8-Week Course: Nutritional Freedom. You'll get updated content when we create it for life!
Free Jumpstart Session
A complimentary one-on-one Jumpstart Session to make sure we can really dial in and get to know you, your habits, and your lifestyle so we can game-plan around that for ultimate succcess!
Private Facebook Group
Have you ever had a question that you wished you could ask a coach, but couldn't because you didn't have access to a coach? Boom! Now you can ask it in our and get answered by one of our coaches in a timely manner!
VIP Pass for a Friend or Workout Buddy
Join before Jan. 25th and receive a special VIP Pass for a friend or workout buddy to join you for a FREE WEEK of the Ignite Challenge, and get a surprise to help you with your success if they join!
12-Month Membership
Every person who enters the Ignite Challenge will also have a chance to win a 12-month membership agreement at Unity Fitness!
Still on the fence?
How about GUARANTEED RESULTS?
Normally we do a 30-day Guarantee, but we're so confident in our Ignite Challenge we're giving you a 10-week Guarantee!
Training smart and having confidence and freedom over your nutrition will open the doors to incredible results. We will GUARANTEE your success through Ignite!
But if you complete the requirements of the Ignite Challenge through its entirety and you do NOT get results, we'll put our money where our mouth is and pay back every penny. How many other gyms will do that?
Click Here to Ignite Your 2021!Can I Do Ignite At Home?
What if I'm Not Experienced or Have Injuries?
What is the Investment for Ignite?
It's Time to Ignite!
No more excuses. No more burning out and burying yourself to the ground. No more starvation, restriction, or deprivation.
Say hello to freedom, confidence, happiness, and sustainable results!
Say hello to better!
